Negative Self-Talk Digital Workshop
You can either be your own worst critic or your own best coach and cheerleader. In this digital workshop, you'll learn how to identify and shift negative self-talk to improve confidence and self-esteem. You'll learn powerful, evidence-based strategies for stopping and re-programming negative self-talk and how to create a more empowering inner narrative. This workshop is pre-recorded and once you purchase you'll have instant access to the workshop and slides.
"This workshop was absolutely worth my time! Mary Allison is clear, succinct, and thoughtful and her content is practical and easy to implement. You won't be disappointed!"