Join a supportive community committed to moving self-care from a "nice-to-have" to non-negotiable.

Free Journal Prompts for Self-Discovery

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The only way to take the best care of yourself is to truly know yourself.  

The New Rules for
Self-Care Community

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One-On-One coaching

One-on-one coaching is a powerful catalyst for change. Through the coaching relationship, you'll receive a new perspective on your self-sabotaging patterns of behavior. You'll gain the insight and wisdom you need to help you fully embody and integrate meaningful positive change. One-on-one coaching is ideal for the individual who desires a higher level of support and accountability while making life changes. Packages are individualized to meet your unique needs. If you are interested in this level of support, please fill out the application below and I'll be in touch with 48 hours to schedule an initial call to discuss your needs and how I can best serve you. Coaching packages begin at $350.

"Thank you for your guidance and support. Learning to understand stress and how it was impacting me physcially made a huge difference for me. I feel more productive and more like myself again." 

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The Life Unboxed Journey Group Coaching Program

Twelve weeks of transformational content designed to help you release the things that have been holding you back and step into your authentic power. During the Life Unboxed Journey, we'll dive deep into identifying and releasing the behaviors and patterns that no longer serve you so that you can step fully into your authentic self and create a life that lights you up. Content is delivered via weekly video modules and workbooks with a once per week live coaching call. The next round of The Life Unboxed Journey begins 3/23/2020.

"This program has absolutely changed my life. I am more calm, less anxious, and more confident. I could never not recommend this to every single person that will listen." 

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Negative Self-Talk Digital Workshop

You can either be your own worst critic or your own best coach and cheerleader. In this digital workshop, you'll learn how to identify and shift negative self-talk to improve confidence and self-esteem. You'll learn powerful, evidence-based strategies for stopping and re-programming negative self-talk and how to create a more empowering inner narrative. This workshop is pre-recorded and once you purchase you'll have instant access to the workshop and slides.

"This workshop was absolutely worth my time! Mary Allison is clear, succinct, and thoughtful and her content is practical and easy to implement. You won't be disappointed!" 

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Client Love


"I invested in Mary Allison as a life coach and I have never felt better about myself. I can honestly say I am deeply falling in love with myself and who I am learning to cultivate from within!" 

"Mary Allison helped me more than I've been able to help myself in years. She was a light in my darkness and helped me turn on the light inside myself." 

"I love Mary Allison and the work she does for women. She has a way of breaking down information so that it can be understood at any level."