one-on-one Coaching 

... for the person who is ready to create powerful positive momentum

welcome to

You know that you should be taking better care of yourself, but you're not sure how or where to begin. You're going a million miles a minute trying to be everything to everyone. You try to sustain yourself on the crumbs of time you can scrape together, but it's never enough. 

You feel drained, depleted, and burnt out

You're certain that there's a better way, but you don't know what it is 

You've tried everything

But nothing seems to be working...

But now you're ready to finally get the support you need to create meaningful lasting change 

You need:

A coach who truly listens to your needs 

Responsive and flexible coaching on YOUR schedule 

Realistic routines that fit into your life 

A trauma-informed coach who knows how the past created the present and what needs to change so you can create the future you desire 

Everything that requires your energy to thrive, requires YOU to thrive. You're an individual and no self-care checklist or cookie cutter can truly teach you how to take care of yourself. Pop-up coaching is individualized and responsive to your unique needs. Pop-up coaching will help you learn to tune in to your own needs and identify the activities that give you the best return on your time investment.  When you proactively honor your needs, you'll be able to nurture your mental and emotional health and well-being so that you can start showing up every day as the very best version of yourself. 

This is something I know for sure - You only get to show up as the best version of yourself when you take the best care of yourself. 

You know deep down that chasing your tail in circles is unsustainable. 

Are you ready to learn how to take the best care of yourself and get out of your own way so you can be the person you were always meant to be? 

Fill out application here

Wondering what's


One-on-one coaching is fully customized to your unique needs so you can feel energized and inspired and create a life that lights you up In a way that works for your life

In-Person or Virtual Coaching Sessions

Unlimited Voxer Coaching Between Sessions 

Align With Joy Digital Journal

Guided Higher Self Meditation


is waiting for you

A few years ago, I was drained, depleted, and burnt out. It was taking all of my inner strength and resources just to get through the day. I was so physically, emotionally, and mentally exhausted that I had absolutely nothing left to give to my family or friends, let alone to myself. My personal breakthrough came when I hired my first coach.  For the first time in a long time, I felt seen and heard and validated. Through that coaching experience, I was able to heal from decades-old trauma and finally step fully into my own power. The coaching relationship gave me the permission I needed to finally take control of my life, stop settling for less than I desired, and write my own happy ending.

Through one-on-one coaching, I was able to learn how to create the joyful, fulfilled life that I had been craving. I learned how to release the weight of other people's expectations and create a life that was fully aligned with my own truth. Because of my personal experiences, I fully understand how it feels to be paralyzed by stress and anxiety and stuck on a hamster wheel of self-sabotage. In my own coaching practice, I've combined my professional expertise as a licensed mental health therapist and clinical trauma specialist with my own lived experiences to create a truly unique container for personal growth and transformation. 

You have a deep desire to live a life that lights you up and leaves you feeling fulfilled.
You DESERVE that life. 

Your dreams are waiting for you....

If you have ever thought that maybe you were meant for more in this life, that you have been stunted by traumas or life experiences and cannot get past them, that there are areas of your life that are overwhelmingly stressful or discouraging... This is the lady for you. 

client love


You truly are an inspiration and I enjoyed learning from you. Thank you for being kind and compassionate while kicking my butt and pushing me to answer all the questions and holding me accountable but also acknowledging that my feelings are real and exist for a reason. That means the world to me. 


client love

Thank you for guiding me and leading me to the innermost portion of my being where I can dissolve the limiting beliefs and behaviors that don't serve me. If you are out there and lost and need someone to help you get going in the right direction, I highly recommend Mary Allison. 

client love


All the support you need for rapid growth and expansion.

After you fill out your application, I'll reach out by email and we can set up a time to chat - no strings attached. You'll fill me in on what you're looking for and why you're seeking coaching. I'll share the ways that I think I could help - or not. If I'm not the right fit for your needs, I'll tell you that too! Coaching is a relationship based service that requires a good fit between parties - it's essential. Together, we'll decide how to move forward. I am so excited to connect with you. 

Fill out application here

So excited 

to meet you!

Nothing energizes and inspires me more than watching my clients transform from drained, depleted, and barely hanging on to their sanity to nourished, filled up, and energized. Coaching was such a powerful catalyst for accelerated growth in my own life. I can't wait to witness your transformation!