I'm on a mission to re-write the rules of self-care because I know that the only way that anyone gets to show up as the best version of themselves is when they learn to take the very best care of themselves. The old way of doing things - putting everyone's needs ahead of your own, running yourself ragged, and dancing on the edge of burnout just isn't working anymore.
As a licensed mental health therapist, certified clinical trauma specialist, and coach, I witness the impact of this old paradigm every single day. In fact, my journey to coaching began with my own personal experience of intense, debilitating personal and professional burnout. My breakthrough happened when I hired my first coach. For the first time in a long time, I felt seen and heard and validated. Through my coaching experience, I was able to heal decades old trauma finally step fully into my power. Now, it's my privilege to combine my personal and professional expertise to help my clients go from drained and depleted to energized and inspired.