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The only way to take the best care of yourself is to truly know yourself.  

The New Rules for
Self-Care Community

Count Me IN! 

Hey there!

I'm MARY ALLISON

I believe that the only way that you can show up as the best version of yourself is to take the best care of yourself. I also believe that you are worthy of living a life that absolutely lights you up and that the world needs the most inspired, fully expressed version of you. I understand how it feels to be paralyzed by stress and self-doubt and I've leveraged my professional expertise and personal experiences to make sure that no one else ever has to feel that way. I'm so glad you're here.

xoxo

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